Bacon Gruyere Egg Bites — No Sous Vide Needed

Bacon Gruyere Egg Bites -- No Sous Vide Needed -by amber's hands-

If you move in keto circles online, you’ve certainly heard of Starbucks’ Bacon Gruyere Sous Vide Egg Bites. They’re amazingly delicious and are an option with no bread involved! I happily ate them several times before deciding to look up the nutrition info. Guys, they have nine grams of carbs! What?!? I looked up the ingredients and found they have rice starch in them *cue sad trombone*. But you know I wasn’t just going to leave it there. Those things are delicious. So I figured out how to make them myself without any fancy kitchen equipment needed.

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Healthy Make-Ahead Breakfast Ideas

Healthy Make Ahead Breakfasts -by amber's hands-

It has come to my attention that in some parts of the country, school has already started up. That’s crazy talk, as we don’t start up until after Labor Day around here. Still, it’s not too soon to think about how to make mornings easier when the lazy days of summer are over. So let me share with you my very favorite healthy make-ahead breakfast ideas.

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Homemade Snickers Ice Cream Bars

Keto Snickers Ice Cream Bars -by amber's hands-

There might be school supplies taking over Target, but summer is not over yet! In Minnesota, we earn our summers, so I refuse to let a second of mine go to waste! These homemade snickers ice cream bars are one of my favorite ways to celebrate these warm (sometimes sweltering) temps. Can you believe I can enjoy this type of thing on a keto diet? Doesn’t look like diet food to me.

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