The links in this post may be affiliate links. This means I may receive a small commission if you buy through these links, at no additional cost to you, which helps me run this blog. Read my disclosure here.
Low Carb Chocolate Peanut Butter Bars -by amber's hands-

Chocolate. Peanut butter. Easy. No Bake. Do these words make you as happy as they make me? If so, these Low Carb Chocolate Peanut Butter Bars are for you, my friend. Delicious and healthy and ready in 15 minutes!

Technically, I have this recipe on the blog already. Only I have it as these fun footballs that are great for party food and show you how to make these into fun shapes.

But I decided these really need their own post because what if you come here looking for something that isn’t football related? You may never click on the recipe and you need these in your life! I couldn’t let you miss out or I’d never forgive myself.

Low Carb Chocolate Peanut Butter Bars

These chocolate peanut butter bars are so stupid easy to make, you guys.

Growing up, we used to make these peanut butter bars that had peanut butter and powdered sugar and crushed graham crackers in them. They were really tasty, but definitely not good for you.

Not only are these much healthier, they’re easier to make because you don’t have to crush any blasted graham crackers.

I always used to try to crush them in the package, but inevitably I’d break open a seam and spill graham cracker crumbs everywhere. Anyone else this lazy? No? Ok.

For this recipe, we need butter, natural peanut butter, unflavored whey protein isolate, and coconut flour.

I do not add any sweetener to this. I find the natural sweetness of the peanut butter and chocolate is enough for me. However, if you have a bigger sweet tooth, you can add a few drops of stevia or 1-2 tablespoons of a powdered 1:1 low carb sweetener (like my blend) if you like.

Low Carb Chocolate Peanut Butter Bars -by amber's hands-

It’s important to line your pan with parchment paper going both directions– this will allow you to remove it from the pan to cut into squares and keep anything from getting stuck in the pan.

Once you’ve poured the peanut butter mixture into the pan, throw it in the freezer for a bit while you melt the chocolate.

You want to make sure it’s completely firm (about 5-10 minutes) before moving onto the next step, but you can leave it in the freezer longer if that works for you.

Low Carb Chocolate Peanut Butter Bars -by amber's hands-

For the chocolate topping, I use 85% dark chocolate chips melted with a little bit of coconut oil. You could also use sugar-free chocolate chips if you prefer.

Chocolate Melting tips: Melt chocolate together with coconut oil in the microwave for 30 seconds, then stir. Reheat for 20 seconds, stir again. If additional melting is needed, heat at 10 second intervals, stirring between until fully melted. Alternatively, place chocolate and coconut oil in a double boiler set over simmering water, stirring until melted.

Low Carb Chocolate Peanut Butter Bars -by amber's hands-

Ok, I’m going to tell you the secret for cutting these things perfectly.

If you throw these in the freezer for a while, the chocolate will harden. You can pull them out of the pan and cut them, but the chocolate will probably crack and want to separate from the peanut butter layer.

So here’s what you do to get perfect sharp-edged squares: After spreading the chocolate layer evenly over the chilled peanut butter layer, place it back in the freezer. But only leave it in as long as it takes to just barely set. This will only take 2-5 minutes depending on your freezer and how long you left the peanut butter layer. Check on it after 2 minutes and every minute after that and take it out as soon as the chocolate isn’t liquid.

Then pull out the whole thing by the parchment and transfer to a cutting board. Then you can cut it into squares.

I do not have any advice for how to cut the lines perfectly, though. I’m abysmal at that part.

Low Carb Chocolate Peanut Butter Bars -by amber's hands-

After that, you can throw them back in the freezer to fully harden, or store them in the fridge. Just make sure they’re in an airtight container.

Betcha can’t eat just one.

Low Carb Chocolate Peanut Butter Bars

Low Carb Chocolate Peanut Butter Bars

Yield: 16
Prep Time: 5 minutes
Chilling Time: 10 minutes
Total Time: 15 minutes
Low carb, high protein, no bake peanut butter bars! No sweetener needed!

Instructions

  1. Line a 9x9 square pan with two pieces of parchment paper, overhanging on all sides.
  2. Melt butter and peanut butter together in the microwave or in a medium saucepan over low heat.
  3. Add whey protein and coconut flour, stir until combined.
  4. Pour into prepared pan and place in the freezer until firm.
  5. Melt together chocolate and coconut oil.
  6. Spread over the chilled peanut butter layer.
  7. Return to freezer for 2-5 minutes, just until chocolate has set. Remove from pan using the parchment overhang onto a cutting board and cut into 16 squares. Store in the fridge or freezer.
Nutrition Information:
Yield: 16
Amount Per Serving: Calories: 166 Total Fat: 14.4g Saturated Fat: 7.3g Sodium: 43mg Carbohydrates: 3.8g Fiber: 1.3g Sugar: 1.5g Protein: 6.9g

Never Miss A Recipe!

These low carb chocolate peanut butter bars come together in 15 minutes and are loaded with protein! #lowcarb #keto #peanutbutter #chocolate #protein #bars #dessert #snacks #nobake
Keto Chocolate Peanut Butter No Bake Bars - Ready In 15 Minutes! #lowcarb #keto #peanutbutter #chocolate #protein #bars #dessert #snacks #nobake

2 Comments on Low Carb Chocolate Peanut Butter Bars (High Protein!)

    • No, the whey protein provides a lot of structure. Otherwise it’ll be just peanut butter and butter. It’ll still be delicious but would probably be really messy. You could experiment with using just coconut flour, but I don’t think it would be a 1:1 substitution, so I don’t know what the ratio would be.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.