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Keto Summer BBQ Recipes -by amber's hands-

Summer is in full swing here in the Northern Hemisphere, and that means all sorts of outdoor picnics and barbecues and celebrations! And just because you’ve adopted a low carb lifestyle doesn’t mean you can’t fully enjoy all that summer has to offer. These keto summer bbq recipes will take you from mains to sides to drinks to desserts all while keeping your carbs low!

Keto Summer BBQ Recipes

You do NOT have to miss out on your favorite summer foods just because you’ve adopted a ketogenic diet. If you know anything about me, you’ll know I am not about a deprivation lifestyle, but one where you can enjoy yourself while also nourishing and healing your body.

Let’s get to the recipes, shall we?

Main Dishes

Keto Summer BBQ Recipes -by amber's hands-

BBQ Sauce

Ok, so this is a sauce, not a main dish. But a good keto barbecue sauce is key for many cookout meals! My favorite is my Bourbon Maple BBQ Sauce— it’s sweet and tangy with just a little heat (add more to your taste!) and my family loves it.

Keto Summer BBQ Recipes -by amber's hands-

Ribs

I recently shared these Instant Pot Pork Ribs and they’re the absolute perfect summer cookout meal. They cook in the Instant Pot and can be finished on the grill for the best flavor.

And if you don’t have an Instant Pot yet, get one! It’s perfect for summer because it won’t heat up your kitchen!

Keto Summer BBQ Recipes -by amber's hands-

Burgers

I love burgers. I often eat bunless burgers, but sometimes I want a proper bun. My favorite buns are these Hamburger Buns by Low Carb Maven– they’re made with a mozzarella dough and come out really nicely.

I also love smothering my burgers with sautéed mushrooms and onions! And while conventional ketchup can have 5 carbs per tablespoon (whoa!) I love this unsweetened ketchup from Westbrae on my burgers and dogs. It only has 1 carb per tablespoon.

Keto Summer BBQ Recipes -by amber's hands-
Photo Credit: Remake My Plate

Chicken Burgers

If you’re looking for something a little different, these Cilantro Chicken Burgers by Remake My Plate are a fun twist on traditional burgers and are a great option for those who don’t like red meat.

Keto Summer BBQ Recipes -by amber's hands-

BBQ Chicken

If you’re looking for a main dish to bring somewhere where you won’t have access to a grill but still want bbq flavor, make up this Instant Pot Shredded Chicken and stir in a batch of keto BBQ sauce!

Sides

Keto Summer BBQ Recipes -by amber's hands-
Photo Credit: Remake My Plate

Grilled Caesar Salad

The grill isn’t just for meat! How amazing does this Grilled Caesar Salad by Remake My Plate look? Grilled lettuce is topped with parmesan cheese, Caesar dressing, and garlic parmesan keto croutons! Yum!

Keto Summer BBQ Recipes -by amber's hands-
Photo Credit: Whole Lotta Yum

Broccoli Salad

I’ll be honest– the traditional broccoli salad has always been one of my favorites but until recently I’d never tried a low carb version. This Keto Broccoli Salad by Whole Lotta Yum is a great one and gives you all the same feeling as the traditional one, without all the sugar!

Keto Summer BBQ Recipes -by amber's hands-
Photo Credit: Remake My Plate

Coleslaw

There’s just something about BBQ that calls for coleslaw, in my opinion. It’s perfect for layering with BBQ shredded chicken or pork on a low carb sandwich. But traditional coleslaw has loads of sugar in it. Check out this Low Carb Coleslaw by Remake My Plate for a much healthier version!

Drinks

Let’s not forget that parties include drinks! But most cocktails have more sugar than we’d like to admit. Check out these sugar-free beauties that will leave you just as satisfied.

Keto Summer BBQ Recipes -by amber's hands-

Blackberry Basil Lemonade

My latest cocktail is this Blackberry Basil Lemonade that can be spiked with vodka, or left as a family-friendly lemonade for your whole gathering.

Keto Summer BBQ Recipes -by amber's hands-

Bourbon Peach Tea

Last summer, this Bourbon Peach Tea Cocktail was my go-to drink. It’s easy to make a big ol’ pitcher for a group (or, you know, for having in the fridge to sip on all weekend.) I love the combination of bourbon and peach, and kept this low carb by using peach tea.

Keto Summer BBQ Recipes -by amber's hands-

Paloma

I’ve recently become totally obsessed with these Keto Palomas by Boozy Ketones. Tequila and grapefruit go together so well I may never choose lime again! I love making mine with grapefruit Bai Bubbles— it already contains a little grapefruit juice so it makes it even easier to make!

Desserts

Yeah, you didn’t think I’d leave you without desserts, did you? I would never do that to you.

Keto Summer BBQ Recipes -by amber's hands-

Ice Cream Bars

I think these Low Carb Snickers Ice Cream Bars are my all-time favorite keto dessert. They’re everything I want, and you can make them up to a week ahead and store them in the freezer (just know they might not last that long! They’re very hard to resist.)

Keto Summer BBQ Recipes -by amber's hands-
Photo Credit: Whole Lotta Yum

Blondies

A great option for bringing to a potluck, these Keto Blondies by Whole Lotta Yum are sure to please! And you know I’d be adding my favorite Pascha dark chocolate chips to these.

Keto Summer BBQ Recipes -by amber's hands-

Ice Cream Sandwiches

Last year for the 4th of July I made these Cookie Dough Ice Cream Sandwiches by Joy Filled Eats and boy were they a hit. I used my own ice cream recipe, and they were absolute perfection.

Keto Summer BBQ Recipes -by amber's hands-

Chocolate Raspberry Tart

And if you’re looking for a recipe that’s fresh and delicious without any sweetness whatsoever, try out my Chocolate Raspberry Tart, sweetened only by raspberries and very dark chocolate in the crust. Perfect for serving to people who may not be keen on low carb sweeteners.

What do you think? What other low carb BBQ recipes do you love?

Summer means cook outs! These keto summer bbq recipes will take you from mains to sides to drinks to desserts all while keeping your carbs low!  #summer #bbq #keto #lowcarb #glutenfree #grainfree #4thofJuly #cookout #barbecue #grilling
From main dishes to sides, to drinks and desserts, this list of low carb BBQ recipes has everything you need to celebrate this summer! #summer #bbq #keto #lowcarb #glutenfree #grainfree #4thofJuly #cookout #barbecue #grilling

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