Today we’re tackling your keto questions! I asked you all on social media to hit me with your questions about the ketogenic diet, and you guys had great questions! If you haven’t yet, check out my Keto 101 post to learn the basics of the diet first before getting into these questions.
Hey guys! I’ve been sharing a bunch of keto recipes around here for the past several months, and I’ve shared my own journey to health while following a keto diet. But I realized I’ve never done a formal post outlining the very basics of the ketogenic diet to help anyone who wants to know what this diet is all about. So here’s my keto 101 lesson.
If you’ve been following me over on Instagram you might have noticed me talking about a ketogenic diet or using hashtags on my photos like #keto or #lchf. Maybe you’ve wondered what that’s all about. So I’ve made a post to explain the diet, why I’ve switched to it, and why my recipes on this site are going to look a little different going forward.
Oh no! You might be thinking. Not a diet plan! Not diet recipes! That’s not what I signed up for! Maybe not, but I hope you’ll keep reading because I’m about to lay down some truth bombs about my personal experience and the science behind why this diet might just change your life.