Health

My Health Journey and the Ketogenic Diet


My Health Journey and a Ketogenic Diet -by amber's hands-

If you’ve been following me over on Instagram you might have noticed me talking about a ketogenic diet or using hashtags on my photos like #keto or #lchf. Maybe you’ve wondered what that’s all about. So I’ve made a post to explain the diet, why I’ve switched to it, and why my recipes on this site are going to look a little different going forward.

Oh no! You might be thinking. Not a diet plan! Not diet recipes! That’s not what I signed up for! Maybe not, but I hope you’ll keep reading because I’m about to lay down some truth bombs about my personal experience and the science behind why this diet might just change your life.

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