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Want to start a conversation about food issues?

Many of us have struggled with unhealthy attitudes about food. I want us to talk about what causes these attitudes and what we can do to change them so we can find food freedom.

signs of an unhealthy relationship with food

  • You think of foods as "bad" and "good."
  • You feel guilty when you eat certain things.
  • You feel the need to "punish" yourself or "atone" after you've eaten certain foods.
  • You have trouble controlling yourself around certain foods.
  • You have an "all or nothing" attitude toward food.

I struggled with an eating disorder in high school and college. I’d love to share my story with you and open the conversation about why we struggle with food and how we can move toward healthier attitudes and find freedom.

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© 2019 By Amber’s Hands LLC