Today we’re tackling your keto questions! I asked you all on social media to hit me with your questions about the ketogenic diet, and you guys had great questions! If you haven’t yet, check out my Keto 101 post to learn the basics of the diet first before getting into these questions.
Hey guys! I’ve been sharing a bunch of keto recipes around here for the past several months, and I’ve shared my own journey to health while following a keto diet. But I realized I’ve never done a formal post outlining the very basics of the ketogenic diet to help anyone who wants to know what this diet is all about. So here’s my keto 101 lesson.
Hey guys! Today I have another ridiculously easy recipe to share with you. This lemony fish and asparagus sheet pan dinner is perfect with spring right around the corner. And the best part? It cooks in just TEN MINUTES, you guys. And the prep time is minimal as well so this dinner from start to finish is less than half an hour.
This one, four-minute daily activity has saved my sanity. I don’t know about you, but I’m not exactly the most naturally tidy person, and now that I have tiny humans living with me, things easily spiral out of control. A mom friend of mine told me about something she does with her family, and it took me months before trying it out for myself. And then I could’ve kicked myself for waiting so long because this is a seriously life changing cleanup hack. LIFE. CHANGING. (more…)